Emotional intelligence is an essential skill in the modern world. The ability to regulate and express our emotions in a healthy way is important for self growth, building social connections and our mental health.

 

Research shows that as long as our emotions are not regulated, we fail to learn, grow or think. Music helps to calm our brain and activate different parts of the brain so it can be run in the most optimal way.

​

Our classes/therapy sessions put an emphasis on how to express our emotions through music and so in the long run we could develop a healthy coping mechanism to daily stressors.